In today’s time, one requires a lot of efforts to gain something in life. But no extra efforts and pull is needed to gain a few pounds. Eating unhealthy food or health problems might lead to weight gain. One in every three American teen is either obese or overweight. It is a well known fact that to gain weight is much easier than reducing. According to CDC report, more than one-third of American adults i.e 34.9% are obese. Weight loss can be done by following a healthy diet or doing regular exercise. There are some common myths in people about weight loss.
Common myths-Weight loss
To skip a meal is a good way to reduce weight. Skipping a meal never results in weight loss. Instead it may lead to weight gain in long run. This diet is difficult to maintain because body becomes low in energy causing hunger for high fat foods. When we eat food rich in calories, we often eat much more that results in weight gain.- It is not mandatory that foods having labels written as low fat or reduced fat are healthy foods. Low fat foods sometimes contain high levels of sugar in them which automatically helps in weight gain.
- People think that consuming water helps in weight loss. But this is not true, in fact water makes us hydrated due to which we eat less. Water is good for overall health and well being and we must drink at least 8-10 glasses of water a day.
These are some general myths of people about weight loss. Weight loss helps to cure diseases caused due to obesity like diabetes type 2. High Blood pressure can be controlled with weight loss. A person is able to breathe properly when he reduces some weight. So it becomes all the more essential to reduce weight to live a healthy life. But there are other ways that helps in weight loss too like changing diet plan. One can reduce weight by doing regular physical exercise. Brisk walk in the evening for at least thirty minutes is good way to lose some pounds. Jogging or cycling also helps in weight reduction. One may have a look at some fat burning foods:
Fat Burning Foods
A healthy diet along with exercise is the best way to reduce weight. Prefer foods that are low in calories and avoid chocolates which are richest source of fat and calories. Some best fat burning foods are:
Orange- Oranges contain Vitamin C that helps in proper functioning of body at optimal levels. It has some sugar, but calorie count is much low and the fiber present helps in regulating blood glucose level.- Oats- Oat is a healthy food. It works as a weight loss because the fiber present in it helps to boost metabolism of body. To reduce weight one must have a bowl full of oats in the morning.
- Spice– Spices have in them thermogenic properties that boosts the metabolism of body. Adding some flavor of spice in the meal gives taste and comparatively a person eats much less after it. Example: mustard seeds helps to boost metabolism, black pepper helps in burning calories, turmeric helps in burning fat and ginger helps in digestion.
- Grapefruit- Grapefruit helps in lowering insulin. It regulates metabolism and blood sugar level. It is a rich source of vitamin c that helps in improving immunity system as well. It is not only a good fat burning food but also helps us fight against diseases like asthma, arthritis, flu, cough and cold.
- Mushroom- Mushroom is a food which is low in calories. Adding mushroom on pizza or making it choice along with other healthy food items brings better results. It is a good source of vitamin. It provides best nutritional benefits because it is cholesterol free, gluten free and low in sodium. Mushrooms also provide important nutrients like potassium, niacin, vitamin D and selenium. It is a good option for overall health as well as for weight loss.
These are some of the foods that can largely help in fat burning and weight loss. Some other fat burning foods are: Lentils, Pears, and Tomatoes, Pine nuts, Egg white, Broccoli, Lean meats, Spinach, Green tea and Cinnamon. But if someone wishes to lose weight fast then he can take weight loss pills.
Related: 8 Common habits that make you consume more calories
Weight loss pills
People usually get attracted to weight loss pills because they are labeled as—lose 30 lbs in thirty days without exercise or any diet. Some people get benefitted by weight loss drugs. But pills do not suit every person. Diet and exercise are essential besides drugs. One must consult a doctor before having diet pills. If a person is having any sort of allergies, having heart disease or if she is pregnant, then she must tell doctor about her medical history. Diet pills are referred to people whose BMI (Body mass index) is 30 or higher. According to CDC, 17% people between age 12-19 are obese. About 15% Americans use diet supplements to increase their body metabolism.
Benefits of diet pills
- It helps in improving cardiovascular health. Overweight people have poor cardiovascular health. After losing weight, a very less stress gets placed on heart and arteries.
- Metabolism rates improve with the intake of diet pills. When food is quickly metabolized by body, weight reduces a little faster. Heart health improves with better metabolism because heart does not have to work hard if we burn calories at a fast rate.
- Weight loss pill increases energy of body. Increase in energy leads to better productivity and faster weight loss.
It also helps in lowering of acid alkali level. Overweight people do not have proper acid alkali level which may lead to health problems. These pills are beneficial in removing unwanted acid which helps in improving blood circulation and health.- Weight loss pills are also effective in detoxifying and cleansing of body.
- Diet pills controls our appetite. A person taking these pills often feel full and automatically he eats less that results in weight loss.
Diet pills may work for some people as it not only boost metabolism but also helps to break down existing fat in body. Here are some of the best weight loss pills.
- Liponutra
- Decatrim
- Lipovox Hardcore Detox
- Garcinia cambogia
One can take these supplements that are designed especially for weight loss. These pills should be taken only if they are prescribed by the doctor only. These pills have side effects associated with them. Loss of memory and feeling dizziness are the most common effect of weight loss pills. Some diet pill sellers claim that the product contains all natural ingredients but this is not true. One should stay not eat these pills if they have liver problem. It can also cause depression. These pills may react with other medications you take, so a doctor’s advice is must in this case. The moment you leave its consumption, possibility grows for weight gain. One must thoroughly discuss the possible outcomes of the weight loss drugs before buying them.
Final words!
One can take these supplements that are designed especially for weight loss. These pills should be taken only if they are prescribed by the doctor only. These pills have side effects associated with them. Loss of memory and feeling dizziness are the most common effect of weight loss pills. Some diet pill sellers claim that the product contains all natural ingredients but this is not true. One should stay not eat these pills if they have liver problem. It can also cause depression. These pills may react with other medications you take, so a doctor’s advice is must in this case. The moment you leave its consumption, possibility grows for weight gain. One must thoroughly discuss the possible outcomes of the weight loss drugs before buying them.
To have a good personality is everyone’s dream. Only those who are obese or overweight are more stressed and find ways to cut weight. One should follow a healthy diet rich in suffice amount of minerals, carbohydrates, vitamins and nutrients. Weight loss pills are a good choice if recommended by the doctor. The pills must be taken with healthy diet and regular exercise. Remember not to be an addict as your future lies in your own hands. So eat healthy and stay healthy forever.
Lastly, be sure to share this blog with anyone who is obese. It might just be the push they need. Let us know if this helped you, or if you have any experiences you’d like to share. Leave comments in the comments section below.
Also Read: 8 Genius Ways To Use Veggies for Weight Loss and Boosting Health
