In the medical world, Asthma is regarded as a mysterious and complex lung disease. Though it’s a very frustrating condition to treat but there are some effective home remedies for asthma that promise to improve your health to a great extent.
Asthma is an episodic restriction, in which both bronchi (a branch to carry air from the windpipe) and bronchioles come into contact. This disease can be classified into atopic and non-atopic, both the conditions pose respiratory constrictions. The medical and natural asthma remedies are available as per the asthma symptoms.
Understanding asthma:
The intensity of asthma can be measured through the expiratory flow rate and forced expiratory volume per second (FEV1). When we take a breath, air passes through the windpipe, bronchi, and bronchioles and then, finally it travels to the lungs. In asthma, these airways get shrunken, and their muscles are tightened, so the air is unable to travel smoothly. In both allergic and non-allergic asthma, asthma symptoms is triggered by inflamed airways and cause respiratory problems. At present, there are more than 300 million people affected by the mild to serious asthma across the world.
Symptoms of asthma:
Asthma is first marked by wheezing, coughing, and difficulty in taking a breath. Initially, these symptoms look very normal, but they can lead a severe attack of asthma if you leave it untreated. You have to know how to treat asthma at home based on the symptoms. Some important asthma symptoms include:
• Shortness of breath
• Fatigue
• Chest pain
• Anxiety feeling
• Chronic coughing
• Difficulty in concentration
• Trouble sleeping
In the medical condition, there are three levels of asthma such as mild, moderate, and severe. The mild level refers to the very initial stage in which you witness maximum two attacks of asthma in a week; in the moderate level, it happens daily. The severity level is the most dangerous condition in which patient finds it extremely difficult to breath and continuous coughing and wheezing further deteriorate health dreadfully.
Also Read: Asthma risk factors
Causes of asthma:
Allergic asthma occurs due to dust mites, pollutants, synthetic products, pet animals, and dirt. Though there is no fix substance for allergic asthma. On the other hand, non-allergic asthma can be triggered by some external factors.
Probably, some signs of asthma are seen in the adolescence, but it becomes in its dangerous best after 30s and 40s. Collectively, the most common causes of asthma can be counted as:
• Allergy
• Respiratory infections
• Intense physical workout
• Harmful work conditions
• Absence of sufficient oxygen
• Obesity
• Physical stress
• Air pollutants
• Carbon dioxide and other poisonous gasses
Natural remedies for asthma:
Nature has the most powerful healing attributes, and if natural methods are applied properly, a lung disease like asthma can also be treated. Such homemade asthma remedies are applied as per the symptoms. Here are some major natural asthma remedies:
• Ginger
Ginger has powerful substance for treating several ailments including asthma. It contains certain natural components such as zingerones, shog ails and gingerols that are known for their antioxidant, analgesic and anti-inflammatory qualities that provide instant relief to airways by resisting contraction. You can take ginger paste along with honey or fruit juice. You can also drink lukewarm ginger water or eat raw ginger.
• Garlic
The early stages of asthma can be treated with garlic as it can prevent the congestion in the lungs. You can take it with boiled milk or hot water. Take garlic soup once a day. Its anti-inflammatory herb can provide quick relief to asthma patients.
• Figs
There are various nutritional properties in fig used to drain phlegm, so it cleans airways and improves respiratory health. Let the three dried figs soak in a cup of water for 8-9 hours and then eat those figs early morning and drink that fig water too. Regularly consume figs in this way for a few months; it will certainly change the waves of asthma.
• Peppermint extract
Peppermint extract is well-known for clearing air pollutants, relaxing airways and killing bacteria so, that you can breathe easy. This natural extract is also used in asthma drugs. Take just ten drops of peppermint extract in a cup of water. This process can give you instant relief from the asthma attack.
• Nutritional diet
If you are totally unaware how to treat asthma at home, just focus on balanced diet more. Research studies have found that nutritious components like omega-3 fatty acids, vitamin C, and E have strong anti-oxidant supplements that help in asthma prevention.
• Lemon and onion
The vitamin C found in lemon juice can improve the immune system and empowers lungs to function well. Moreover, its anti-septic and anti-oxidant components can alleviate bacteria, and thus reduce inflammation of asthma. Similarly, the sulfur found in onion can reduce lung inflammation. Either you take it in raw or cooked form; onion is always recommended to mitigate breathing problems.
• Yoga
Yoga works like a panacea for various ailments. This home remedy for asthma can relieve patients from breathing disorders as its breathing exercises and different body postures make the body and mind stronger. You can also try acupuncture technique to reduce asthma symptoms.
Also Read: Identify asthma symptoms for effective treatment
Conclusion:
Asthma takes a heavy toll on the respiratory system, so it’s better to look after your system especially. The changes in the environment have increased the levels of pollution manifold. But, natural remedies for asthma can effectively counter this challenge if we stick to it honestly. It’s not that you have to detach yourself from asthma plan and drugs while their effects would also be enhanced if you take a natural route all along.
