Sleep plays a vital role in maintaining physical and mental health. Studies show that 7 to 8 hours of daily sleep enables most people to stay fit and active. People…
Sticking to a diet plan is key to successful weight loss. However, one challenge we struggle with is thinking we must cut down on the amount of food we eat.…
Most people who are intended for weight loss try everything to make themselves fit. They do exercises, gym, running and much more, but not all of them able to achieve…
Weight loss can really be a hard and slow process for many people. Most of the people look for easy ways for weight loss techniques. All the options could be…
Mostly people know Yoga for its relaxing effects and stress-reducing benefit, but Yoga has many more benefits than we think. Yoga requires discipline and dedication, if you perform active yoga…
Alcohol often welcomes as a stress buster and as an important part of a social occasion, but it doesn’t do your body any favours. There are multiple side effects of…
If you are carrying a few extra pounds, losing weight could be a good idea for your overall health and wellbeing. Read on to learn the side effects of alcohol…
People adopt many ways to lose weight, some prefer to do dieting, and some follow a strict workout regimen. However, both require strict supervision and follow up, which is difficult…
No doubt, burning more calories than you consume is the key to lose weight, but reducing the amount you drink can help you lower your calorie intake. And it does…
What do you think if both men and women take part in the weight loss competition and follow all tips intended to burn body fats, who will be the winner?…