Stress as we define is our body’s way of responding to any demand. According to stress management society, it is caused when we think about those unpleasant situations and the stress take the better of you.
Stress and anxiety are something which is part of life. A man is the busiest creature on earth bounded by work pressure and day to day activities. Stress is something which is largely unavoidable and leaves a huge impact on our body. Stress has been directly linked to depression, anxiety, heart attacks, stroke, increase in blood pressure and immune system disturbances. Too much of stress can have direct effects on the skin causing skin rashes and scars.