About 28 millions of people in the USA are suffering from migraines. If you are one of them, you knew how painful and disabled a migraine headache can be. The good news is that you can easily help yourself to reduce your pain during a migraine attack or prevent migraine headaches. You can lower the risk by simply avoiding stress, alcohol, certain foods that trigger a migraine, eating a regular diet, and getting enough sleep.
A tension is the most common reason for a headache. It can cause mild, moderate or intense pain in your head, neck, behind your eyes. The majority of people who suffer from tension headaches, observes it occurring once or twice in a month on an average. However, tension headaches can also be chronic; it can last for more than 15 days a month. It is uncomfortable and tiring, but do not usually disturb sleep. People can even carry on working with a tension headache.
A Migraine is common and usually painful. There are ways to prevent a migraine attack, and there are good treatments available for them. Regular stretching and yoga are the best migraine remedies.
