Mostly people know Yoga for its relaxing effects and stress-reducing benefit, but Yoga has many more benefits than we think. Yoga requires discipline and dedication, if you perform active yoga…
Alcohol often welcomes as a stress buster and as an important part of a social occasion, but it doesn’t do your body any favours. There are multiple side effects of…
If you are carrying a few extra pounds, losing weight could be a good idea for your overall health and wellbeing. Read on to learn the side effects of alcohol…
Sticking to a weight-loss regimen is somehow a tough task because one needs to take in fewer calories and burn more. However, you can quickly shed pounds by following the interesting weight loss tips.
The paleo diet is known as the hunter-gatherer diet. This diet includes, wholesome, unprocessed and natural foods. The conceptualization of this diet is based on the fact that our ancestors evolved for thousands of years and became adapted to foods of the palaeolithic era. By limiting their meal to what was available in natural form, the ancient cavemen did not suffer from diseases like cancer, diabetes, obesity and other infections.
In today’s time, one requires a lot of efforts to gain something in life. But no extra efforts and pull is needed to gain a few pounds. Eating unhealthy food or health problems might lead to weight gain. One in every three American teen is either obese or overweight. It is a well known fact that to gain weight is much easier than reducing. According to CDC report, more than one-third of American adults i.e 34.9% are obese. Weight loss can be done by following a healthy diet or doing regular exercise. There are some common myths in people about weight loss.
With spring break around the corner, you just want to celebrate by breaking free. You want to break free from your monotony at school and college and try something you’ve never tried before. Travelling is on the top of the agenda for many. While that may be a great plan, it has to be done carefully. For those staying home, you want to ensure that you religiously maintain a healthy lifestyle and do not danger your or other people’s lives by indulging in dangerous activities.
Food habits are now considered a way of living healthy rather than just a means of survival. People are very confused about which eating habits they should adopt to live a healthy life. This confusion has come up because of the different options available, such as veganism, vegetarianism, lacto-vegetarianism, ovo-vegetarianism, ovo-lacto-vegetarianism, pescetarianism, semi-vegetarianism, and non-vegetarianism. The recent studies have shown that veganism and vegetarianism are the most reliable and beneficial food habit. Vegans eliminate all animal products that include dairy and eggs. Vegetarians do not eat meat, fish or poultry, but they tend to consume dairy products and eggs. Hence, they are estimated to be healthier than meat eaters. However, a person consuming a balanced diet is also estimated to be the healthiest. People may have different reasons for becoming vegetarians but whatever the reasons may be, it is very advantageous for your body. Check out the following 10 benefits that you can enjoy, if you turn into a vegetarian.