Having healthy bones is essential to lead a healthy life. Our bone structure supports us and allows us to move and makes us enable in performing our duties smoothly. Strong…
A balanced diet plays a key role in building a strong bone structure. You need sufficient calcium and vitamin D to strengthen your bones. Eating the right combination of these…
If you do not get enough calcium and vitamin D in your body or your body does not absorb enough calcium, your bones may become brittle and the resultant condition is known as osteoporosis. As defined by the World Health Organization, osteoporosis is a generalized skeletal disorder of low bone mass (thinning of the bone) and deterioration in its architecture, causing susceptibility to fracture.