Sleep plays a vital role in maintaining physical and mental health. Studies show that 7 to 8 hours of daily sleep enables most people to stay fit and active. People…
It’s always said that, ‘an apple a day keeps the doctor away’. That’s true, however, a lesser known fact is that vegetables are as important as fruits in your diet, to keep you healthy, help weight loss, and boost the happy hormones. Bored of having same old food every day? Spice up your food with various changes in your diet! Here are some tips to have tasty, healthy and genius ways to use veggies in your diet as much as possible.
With spring break around the corner, you just want to celebrate by breaking free. You want to break free from your monotony at school and college and try something you’ve never tried before. Travelling is on the top of the agenda for many. While that may be a great plan, it has to be done carefully. For those staying home, you want to ensure that you religiously maintain a healthy lifestyle and do not danger your or other people’s lives by indulging in dangerous activities.