With all the new weight loss medications entering the market, many people also look for supplements to aid weight loss. Although it’s claimed that these supplements work without additional dieting or exercise, if you want a significant result, you should reduce your caloric intake and have an effective workout routine in place. Top-of-the-list proven weight loss supplements that work like magic are given below:
- Garcinia Cambogia Extract– It is a small, green fruit, shaped like a pumpkin. The skin of the fruit contains hydroxycitric acid (HCA). It is marketed as weight loss pills.
- Hydroxycut– It is one of the most popular weight loss supplements in the world.
- Caffeine– Caffeine is a well-known metabolism booster and is usually added to the weight loss supplements.
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- Raspberry Ketones– It is a substance found in raspberries, which is responsible for their distinct smell. A synthetic version of raspberry ketonesis sold as a weight loss supplement.
- Green Coffee Bean Extract– It contains two substances believed to help with weight loss, caffeine and chlorogenic acid.
- Glucomannan– It is a type of fiber found in the roots of the elephant yam that absorbs water and becomes gel-like. It sits in your gut and promotes a feeling of fullness, helping you eat fewer calories.
- Meratrim– It is a combination of two plant extracts that may change the metabolism of fat cells.
- Green Tea Extract– The main antioxidant in it, EGCG, to aid fat burning. Green tea extract increases the activity of norepinephrine, a hormone that helps in burning fat.
- Conjugated Linoleic Acid (CLA) – It is a popular fat loss supplement for years. CLA may reduce appetite, boost metabolismand stimulate the breakdown of body fat.
- Forskolin– It is an extract from a plant in the mint family, claimed to be effective for losing weight. It is believed to raise levels of a compound inside cells called CAMP, which may stimulate fat burning.
- Synephrine– It is related to ephedrine, which used to be a popular ingredient in various weight loss pill formulations.
Other Weight Loss Tricks:
- Drink Water– Water has zero calories and carbs and no sodium, making it the perfect slim-down drink. And also, it actually helps flush out excess water weight as well as increases your metabolism. You can also add lemon wedges or mint leaves to it to keep it interesting.
- Ban white bread and pasta from your list– Cutting out the white grain products like white rice, spaghetti, sandwich rolls is a part of weight loss diet as it will make you slim down because the simple carbs in these foods cause bloating, especially around your belly. Simple carbohydrates wreak havoc on your weight because they’re digested instantly, leaving you hungry and more likely to overeat afterward.
- Do cardio 30 minutes daily– Any workout that gets your heart rate up will burn calories. But you will be able to burn more calories if you pick a cardio routine that engages multiple muscles simultaneously.
- Drink coffee an hour before working out-This is the only exception to the stick to water the only Just as a coffee keeps your morning at work more productive, a pre-exercise cup of Coffee with a splash of skim milk or black will energize your workout.
- Do 36 push-ups and lunges every other day– Do three sets of 12 of each exercise every other day. Push-ups target your upper body, while lunges work your butt, hips, and thighs.
- Sleep 30 minutes more at a night-The extra 30 minutes, whether you sleep 5 hours or 8, refreshes you enough that you will make better food choices and won’t feel exhausted and skip the gym. A restful sleep (7 to 8 hours is best) also promotes your metabolism.
- Make one food sacrifice – In a chronic diet for weight loss, cutting out one indulgence like the chips you have with lunch or the chocolate dessert you eat after dinner can reduce a few hundred calories from your diet.
Attain the desired appearance in hours
These effects may not be forever, but they help you to look hotter in your skinniest jeans at a very short notice.
- Eat salmon for lunch – It’s full of nutrients that build muscle tone and give your skin a healthy glow. Some nutritionists claim that consuming a portion makes your face look more contoured.
- Stand up straight– Keeping your spine rigid and your shoulders back while sucking in your belly toward your spine gives you a slimmer and more streamlined middle.
- Do squats and sit ups– Do three sets of 12 of each exercise to tighten your abs, butt, and legs temporarily.
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While the right nutrition and regular exercising should be your main target, using some weight loss products online can definitely accelerate your fat loss results. Not only these proven safe weight loss supplements help you burn more fat, they also make you healthier and happier.
