The human body is composed of approximately 206 bones and 640 muscles that are made to move. Today’s advanced technology has created an environment that encourages the sedentary behavior. People now spend their most of the time in a chair watching TV, playing video games, reading, banking, shopping, or eating a meal at a table. A Recent study shows that too much sitting during the day is not good for a person’s health.
Experts say dieting doesn’t work, if you want to lose bodyweight and keep it off, you have to make some small changes in your diet.
A variety of studies suggests that there is a direct link between diet and workplace productivity. The study shows a clear connection between what an employee eats and the amount of time he/she spend working.
According to a study, eating artificially sweetened food and taking drinks on a daily basis is associated with increased risk of developing a stroke or dementia.
The liver is an adaptable, remarkable, and a very strong organ. But most of us ignore liver care. We intentionally affect its health with unhealthy foods, wrong lifestyle choices, and medications, but it is continuously processing everything we consume, filtering toxins and waste while transferring essential nutrients required by the body.
Our mental stamina is as important as physical strength but everyone does seem to consider mental health care too seriously? Like physical workout, you can enhance your mental capability through some mental stamina exercises and the best thing is that they can be followed comfortably.
Scanty eyelashes can be a worrisome problem. Women love to have long and thick eyelashes, however, not all are blessed with beautiful lashes. The good news is that there are certain tips that can help you boost the growth of your scanty lashes.
Saying no to smoking is a very arduous and perhaps the most difficult decision for any smokers. Some people will take a step to stop smoking because of their own health and some relinquish this habit for the sake of the health of the people living around them. Some people start taking nicotine gum or medicine to quit smoking. There are different stages that can help you quit smoking gradually.
The snacks which we eat between the meals make us fat and flabby, but there are numerous snacks that help you burn fat as well. It may be a surprising fact for some, but it’s true. There are various fat burner snacks that are perfect to boost up your muscles, boost your metabolism and helpful in weight loss.
A lot of women use mascaras, eyelash extensions, or false eyelashes as a temporary solution to scanty lashes. However, in the long run, this can weaken and affect the growth of your natural eyelashes to a great extent.
