Diet Tips for Healthy Hair

Whenever your hair looks dull and lifeless, the first thing that you do is cleanse with shampoo then apply conditioner and other products to make your hair look silky and shiny. But this standard practice of shampooing and conditioning is not enough to give you the strong, long, and healthy strands that you crave for. For healthy and lustrous looks, you need to do more than just following the same hair care routine. For good and healthy growth of new hair, nutrients are important and these we get only by having healthy eating food that is full of essential vitamins and nutrients.

5 Foods You Shouldn’t Skip

The secret to healthy eating and a creating a healthy body is to have easy access to the right types of foods in your kitchen. Eating a healthy diet is an essential growth so that every part of the body gets what it requires to function properly. Eating a balanced diet means you are eating the right food items in the proper amounts. Having a proper diet not only boosts your health but also helps you to maintain the appropriate weight.

How Long Does It Take for Muscle Growth?

How long does it take to build muscle? The answer to this question is often depends on how often you exercise, what is your diet, and a lot of different factors that come into play. Muscle growth is an extremely difficult and complex process that can drive a man crazy. Many people dedicate their lives to bodybuilding; they undergo hard weight training. Most of them find themselves unsatisfied and constantly in search of more.

All about Androgenic Alopecia

Androgenic alopecia is pattern baldness. It can occur in both men and women. In today’s time of pollution and unhealthy lifestyle, this is very common in people. Hair loss begins with well define pattern, beginning above both temples. With passing time, the hairline recedes to form a characteristic “M” shape. Hair starts getting thin at the crown (near the top of the head) and often progressing to partial or complete baldness. Almost all patients with androgenic alopecia have an onset prior to age 40 years, although many of the patients (both male and female) show evidence of the disorder by age 30 years.

How Good is Sildenafil?

You might have seen many men people praising Sildenafil in your friend circle. It is a little pill that has revolutionized the sex lives of people worldwide. This pill helps boost blood flow to the penile region of a man and make him able to sustain an erection for intercourse.