How Can Omega-6 Fatty Acids Help Prevent Diabetes?

The relationship between omega 6 fatty acids and the risk of Type 2 diabetes remains unclear. Numerous investigations observed cardiovascular effects of omega 6 fatty acids, but very few on outcomes such as Type 2 diabetes. According to American heart association guidelines, 5 to 10% of energy is obtained from linoleic acid, but some others recommend limited consumption of linoleic acid. As they revealed, this could have harmful effects. Omega 6 fat can be found in nuts, seeds, and edible oils such as soybean and sunflower oil.

Ways to Get Rid of Yellow Eyes

Yellow eyes are a kind of reflection to show that all is not good with your health. Usually, the eyes start turning yellow because of the accumulation of compound called bilirubin in the blood and your body is unable to clear it. Moreover, yellowing of the eyes happens in the condition of jaundice and due to some other underlying conditions. The question is what are the ways to rid of yellow eyes or eye care solutions that you can easily undertake?