You must have heard the adage, “You are what you eat”? Yes ladies, it is no secret that healthy skin starts from within. What you are eating in food has…
Research suggests that there may be a connection between migraine headaches and gastrointestinal problems. People with frequent headaches are more prone to develop gut stomach issues. Headache is common ailments,…
Constipation might be one of your causes of headaches. Yes, you have heard it right, many people presenting with constipation also complain of headaches. The relationship between these two symptoms…
There are many tips and tricks that you can incorporate in your daily routine to get better sleep. Practicing good sleep hygiene is one of the essential habits that can…
Making smart dietary choices can help keep you away from those occasional tummy troubles. The presence of good bacteria in your stomach allows or optimal nutrient absorption, proper immune function,…
Many people around the world deal with high blood pressure, also called hypertension. As per the guidelines, nearly half of adults in America are having high blood pressure. Experts recommend…
Alcohol often welcomes as a stress buster and as an important part of a social occasion, but it doesn’t do your body any favours. There are multiple side effects of…
It is particularly important to manage asthma with pregnancy. If you are pregnant or planning to conceive, keeping your asthma controlled should be your first duty towards sustaining a healthy…
If you are carrying a few extra pounds, losing weight could be a good idea for your overall health and wellbeing. Read on to learn the side effects of alcohol…
Whether it was due sitting for hours in front of the computer screen or following strict gym training, most of you must be familiar with a backache. Back pain can…