Asthma is one of the most prominent diseases affecting millions of people all over the world. People living in urban areas are found to be more affected by this condition; it is because of the higher saturation of pollutants in and around the cities. It is true that we can easily buy asthma medication these days, thanks to the availability of medicines and medical consultation online. However, the question is can natural solution treat asthma too. Unfortunately, not much and effective options are available if you look for the natural means to diagnose a breathing problem.
Understand Asthma:
Asthma is a form of a chronic lung condition that simply causes difficulty breathing because of the inflamed airways, also called bronchial tubes, connecting to the lungs. In this condition, the surrounding muscles of the tubes are tightened and mucus is produced, making airways narrower furthermore. This condition is largely caused by allergies, weather conditions, food, air pollution, respiratory infections, and specific medications. It is a curable disease to a great extent and you can easily buy asthma products online that are prescribed by your doctor. Experts recommend some natural ways that can help medications with maximum effects. Take a look at some of these natural ways that can provide some relief.
- Use mustard oil
Mustard oil mixed with camphor is a popular asthma treatment. Asthma patients should massage this mixture over the chest to improve breathing. Warm up the mustard oil a little bit so that you feel the warmth while massaging it. You can easily buy asthma medication of this sort of products that provide quick relief at the minimal cost.
- Take steam of eucalyptus oil
People suffering from asthma can get a good relief after inhaling the steam of water that has a few drops of eucalyptus oil. It helps you in opening up the nasal blockages and provides you easy breathing.
- Figs
Figs are helpful to combat asthma. Take some dried figs and pour them in a little amount of water and let them soak overnight. Eat these figs first and drink the residual water in the morning. This natural remedy is easy, effective and affordable for the treatment of breathing problem. Figs are easily available in the market or even you can buy asthma products online with the facility of home delivery.
- Ginger
Ginger proves to be a superfood when it comes to treating asthma through the natural ways. It is potent with anti-inflammatory properties that can help you improve breathing. You can take a little quantity of ginger paste mixed with some drops of honey and pomegranate juice 2-3 times a day, this natural asthma remedy can soothe bronchial tubes.
Also Read: Differences Between Childhood Asthma and Adult Asthma
- Caffeine
Caffeine is another effective natural remedy for asthma. It can clear the obstructions in the bronchial airways, allowing you to breathe easily. Asthma patients should take caffeine-rich products like coffee, black tea, chocolate, and cock beverages to assist asthma treatment.
- Omega-3 fatty acids:
Omega-3 fatty acids are effective in reducing inflammatory conditions. They can treat the infections in the airways to improve breathing. People suffering from asthma should regularly eat food products rich in omega-3 fatty acids.
- Take breathing exercise
It is advised to do some breathing exercises in order to maximize air distribution in your lungs. The best way is the belly breathing technique in which you have to breathe slowly through your nose. When you inhale, your abdomen should take the move inward and outward as opposed to your chest. This exercise does not require you buy asthma medication but spare some time to improve breathing.
- Honey
Honey is a magnificent natural product that has a lot of anti-inflammatory properties. It can soothe your throat and smoothen bronchial tubes. Asthma patients can take some drops of honey mixed with lukewarm water to improve breathing. Honey proves to be an effective remedy and if you buy asthma products online that have natural ingredients, honey should be one of them.
