Nowadays, finding the best suitable time for the workout is as much about personal preference as it is physiology itself. Some people swear to wake up early in the morning for jogging so that they get them ready for the day; some cannot figure out a time to exercise before noon and some prefer to have a walk around the neighborhood after the dinner.
There are many who remain dependent on the weight loss diet and weight loss pills rather burning the extra calories in a gym.
When is the right time to work out?
Generally, workouts make you feel good and energetic throughout the day. The fact is that there’s no reliable evidence that can prove that calories are burned more comfortably at a certain time of the day. It is your choice when you feel comfortable to spend some time on exercise rather than relying on the weight loss supplements only.
Also Read: 7 Day Guide to losing 8 kg Weight
Experts say the most important thing that you should keep in mind while deciding the time to exercise is to choose a certain time of day you can stick to that; therefore, it is easier to make it your habit. Some studies also suggest that morning workouts have greater advantages than those in the evening. Morning exercise helps to accumulate energy for the rest of the day while providing you more mental alertness and sharpness.
Benefits of sweating in the morning:
Morning exercise helps to refresh mood and gives an energy boost. Experts suggest that morning workouts are easier for an individual to stay on track with a fitness regime. On the other hand, fatigue from a long day could lead you to skip evening workouts and embrace weight loss diet to maintain body’s shape. Physical exercise in the morning is also helpful to boost metabolism, stimulate body’s endorphins and other mood-elevators.
- Avoid crowd: You would have noticed that most of the fitness centers have the highest traffic between in the evening sessions, which makes it difficult for you to get the machine or group fitness class you really want. Whereas morning sessions register less traffic and you get enough flexibility to exercise more efficiently.
- Healthy breakfast: When an individual starts his routine with exercise, he typically sets up himself for a healthy diet throughout the day, so no need to have a diet for weight loss at all. When you are done with your exercise in the morning, it makes you easier to munch a balanced breakfast in your schedule, setting you up for a day of healthy eating.
- You get a better night’s sleep: We all know the health benefits of a good sleep. Working out in early mornings can actually help you to get more sleep at night. Experts say that lack of sleep raises the stress hormone cortisol, which can lead to overeating and obesity, a condition that would encourage you to take some weight loss supplements to maintain calorie levels in the body.
Advantages to sweating in the afternoon or evening:
- Strength: Sometimes you feel tired and unable to concentrate in morning, which may lead to an injury. On the other hand, an individual who works out in the afternoon or evening has the opportunity to eat and fuel his body for a high-intensity workout.
- Stress relief: Some evidence suggests that weight gain is linked to increased stress levels. Furthermore, the research has shown that exercising at the end of the day can help you distress you physically and mentally. In a way, it works as a stress buster before dinner.
- Availability: Most of the fitness centers offer a larger variety of classes after work than in the morning hours. And a packed post-work class can inspire you to work harder than fellow gym-goers and get the most from your routine. It also helps to avoid the consumption of weight loss pills and exhausting workout that you don’t enjoy.
- Best potential to exercise: You have the best potential for strongest performance. Hence, the evening is the time when your body is in peak condition for an effective workout.
- Safety: Coming back to home from an evening workout alongside fellow mates and commuters can be a lot safer than hitting the road for an early morning workout.
Also Read: Following a Cholesterol-Lowering Diet
Ultimately, you have to decide what is the best time for you to workout. Nowadays, when anybody can buy weight loss products online, physical exercise is not getting much attention due to the lack of time. Keep in mind that consistency is the key to achieve a fitness goal, so find the perfect time whether in the morning or evening and it works well until you are stick to it.
