Do you breathe well? Yes, when we say breath well it means you inhale sufficient and clean air to survive. At a time when every other person seems to have developed a breathing problem or asthma, you cannot take your respiration lightly. Look at those who are suffering from asthma, they experience breathing shortness continuously. Medication and breathing exercises are advised to consider for opening up the airways and improving your respiration. Nowadays, it has become very easy to buy asthma medication or access to any generic medicine online. There are some effective breathing exercises advised to asthma patients that would help them breathe well.
Consider breathing exercises for smooth respiration:
Usually, we take medications like inhaled corticosteroids for the treatment of asthma. There is no problem in taking medicines but you can take some breathing exercises all along to open up the airways and make your breathing easier and smoother. Initially, asthma patients were suggested to avoid deep breathing exercises as they were supposed to harm airways. Now, experts find no problem in breathing exercises as they help you get rid of asthma.
There are some effective breathing exercises suggested to asthma patients. These exercises are easy to perform and can help you in the asthma treatment. Here is a brief description of some of those exercises.
Diaphragmatic breathing:
Also known as deep breathing or eupnea (scientifically), diaphragmatic breathing is done by contracting the diaphragm, a dome-shaped muscle horizontally located below your lungs between the thoracic cavity and the abdominal cavity. In this type of breathing, you take a breath to let air enter the lungs. With this exercise, you can strengthen your diaphragm. Diaphragmatic breathing is taken in a state of relaxation when you lie on your back. Put a pillow under the knees and keep hands on your stomach. It is commonly practiced by the people suffering from the chronic obstructive pulmonary disease to improve respiratory muscle and cardiorespiratory function. If you are needed to buy asthma medication or take an asthma treatment, you should also take this home method to reduce the breathing problem.
Nasal Breathing:
Nasal breathing is safer and better than mouth breathing. It is also helpful in combating asthma symptoms. You can filter dust particles and other pollutants through nasal breathing so that airways are not harmed. Moreover, nasal breathing is helpful in adding warmth and humidity to the air so that the intensity of asthma is lowered. Even if you are going to buy generic medicine online or over-the-counter, nasal breathing is always helpful in the asthma treatment.
Take the Papworth method:
The Papworth method of breathing combines various types of breathing and body relaxation techniques. In this method, you have to breathe slowly and steadily through the nose to take air to the lungs. It also helps to de-stress your body through easy breathing and improve respiration.
Buteyko breathing:
Buteyko breathing technique is a form of physical therapy that helps in the diagnosis of breathing problem or asthma. This technique was introduced by the Ukrainian doctor Konstantin Pavlovich Buteyko and got popularity during the 1950s. There is a series of breathing exercises under this method that helps you get rid of breathing shortness. It focuses on the exercise of nasal-breathing, breath-holding, and body relaxation. Buteyko breathing ensures you take slower but deeper breath to reduce the impact of asthma.
Pursed lip breathing:
Pursed lip breathing is very effective in relieving breathing shortness. In this method, you take a breath through the nose while keeping your mouth closed. You have to release air through the slightly open mouth. Asthma patients have to take long breathes for a while in the sitting position.
Yoga breathing:
Yoga is an excellent exercise that combines deep breathing to comfort your body. It is helpful to reduce asthma’s symptoms by cleaning your bronchial airways with deep breathing. Moreover, yoga can improve the lung function with every session.
Medication for asthma treatment:
It is not that every case of asthma requires you to buy asthma medication but the mild problems can be diagnosed through deep breathing exercises. The facility of e-commerce has made it easy to buy generic medicine online at a reasonable cost, but you should take a prescription prior to taking it to avoid any unwanted side effects.
