We frequently observe middle-aged women discussing some anti-aging tips to combat skin dryness with their friends or colleagues.
Old age has its own effects on skin, but you can actually resist the problem of skin wear and tear by taking some effective remedies for dull and dry skin.
Skin dryness:
In most cases, dullness of skin happens due to the natural aging process and environmental factors. We all lose our youth with the passage of time, but, apart from this, there are some more reasons that can change the texture of your skin, making it more itchy and rough. Some other prominent reasons include environment influence, genetics, lifestyle-related factors, bad food habits, hormonal disorder, etc.
Also Read:Skincare for dry skin
Get dry skin treatment to prevent premature skin aging:
Early skin aging can be lowered by taking some preventive actions and remedies for dry skin. Some of the preventive measures for skin dryness can be taken as mentioned below:
• Avoid UV rays to protect skin
UV rays emitted from the sun are very dangerous for our skin, as it tans the external layer and develops black and brown spots. Never forget to use sun protection cream or sunscreen lotions for dry skin of broad spectrum like SPF 30 or more on your body and face. Plus, cover your skin with a cloth and wear sunglasses to avoid direct contact of UV rays.
• Stop smoking
If you love your health and skin texture, then quit smoking as soon as possible. Smoking is notorious for causing premature skin aging, dullness, and sallow complexion. So no wonder if a smoker in his thirties looks almost 10 years older for his age.
• Take a healthy and balanced diet
A diet full of fresh fruits and vegetables i.e. high in antioxidants can protect you from oxidative stress and keep your skin soft and supple. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging and make your skin dull and dry.
Consume more of omega-3 fatty acids, vitamin D, Vitamin C, whole grains, minerals, soluble fibers, nuts, beans and lentils which can help to hydrate your skin and maintain your youthfulness.
• Alcohol consumption
Alcohol dehydrates or damages the skin cells and it can make you look older than your actual age. Alcohol can also weaken your bones and burn muscles that ultimately develop wrinkles on the skin, apart from causing heart diseases. So try to avoid spirit or any form of alcohol for the sake of skin’s beauty.
• Do regular exercise
A little exercise a day can improve blood circulation, boost up the immune system, tone your muscles and keep you younger for a long time. Regular exercise is one of the best remedies for dry skin that doesn’t cost you much, but its effects are very high.
• Cleanse your skin gently
Gently clean or wash your skin while removing dirt, dust, makeup, and other substances. Try to avoid heavy chemical makeup as much as possible, as doing this will help you maintain the skin’s hydration and elasticity.
• Apply a facial moisturizer
Moisturizer is essential to keep your skin hydrated and soft, it traps water in our skin. Use best lotions for dry skin to give your skin a more youthful appearance.
• Stay happy
Your mental wellness is always necessary to optimize the natural beauty of skin. Staying happy is the only mantra to keep yourself away from various physical and mental problems, and it also enhances your life expectancy. So try to practice stress-relieving activities like meditation and exercise, and learn to live joyous moments whenever they come to you.
• Avoid processed carbohydrates and fatty meat
Processed meat, carbohydrates like sugar and junk foods are not good for skin. Coconut oil is also rich in saturated fat. Fried and packaged foods have to be avoided to combat skin dryness to a good extent. Avoid overeating, intake of too many calories and low fiber food items that are not good for the skin.
• Take full sleep
At least 7-8 hours of quality sleep a day is essential to keep your skin fresh and supple. The lack of sleep can simply force your skin to develop wrinkles and blackheads. Furthermore, insomnia can generate hormonal disorder in the body.
Also Read:Perfect Health is Perfect You
• Hydrate your body
Stay hydrated by drinking plenty of water and eating juicy fruits and green vegetables on a regular basis. Water itself offers an excellent dry skin treatment that’s hard to find in chemical solutions.
Conclusion:
It’s very important to understand the needs of your body and learn what changes are required to get a glowing skin. Try these tips to avoid skin dryness. Protect your skin from the sunby using best cream, moisturizer or lotion for dry skin. You can also try wrinkle remover to make your skin looks healthier.
