Acne is a chronic, inflammatory and most common skin condition that affects millions of people in the world. With so many products available in the market, and with so much conflicting information it may be a bit confusing to create a skincare routine for acne. One has to make sure that the skincare regimen for acne should not to complex to be effectively working. There is no need to invest in expensive products and spend too much time, just a few minutes twice daily are enough to pamper your skin. Whether you are washing too much, using exfoliating scrubs too often, or using excessive makeup, there are several triggers that may contribute to acne breakouts in some people.
Let’s look at what causes acne, following below dos and don’ts of fighting Acne can be your best skin regimen.
Don’t wash your face too much– Wash your face twice a day. Too much face wash can cause dryness and inflammation and make your skin feel itchy and irritating.
Do look for beta hydroxy acids or even better– Check the ingredients before you buy any product for acne.
Don’t use exfoliating scrubs– As it can irritate inflamed skin.
Don’t pop, squeeze your skin– Squeezing blemishes or whiteheads can lead to scarring. If you squeeze the pimples, they may take longer to heal, and it could be possible for infection.
Don’t apply toothpaste– Save the toothpaste for your teeth. Although some ingredients in paste might help dry out pimples as toothpaste can trigger acne. The fluoride and whitening ingredients present in the toothpaste may be harmful to your skin and could lead to an allergic reaction when applied to the acne-prone skin.
Don’t apply crushed aspirin- Aspirin contains acetylsalicylic acid and salicylic acid considered effective for acne. When it comes to acetylsalicylic acid, it is a synthetic derivative of salicylic acid which is formed by a chemical reaction between acetic acid and salicylic acid. Both may sound similar but there is no scientific proof that shows aspirin may reduce acne. Applying crushed aspirin over skin could cause severe irritation, which in turn makes your acne worse.
Do try tea tree oil- Tea tree oil can kill bacteria. A lot of people apply a natural oil to treat minor skin issues such as irritation and acne. Tea tree oil is safe to put directly on your skin.
Don’t dry your face with a towel– Skip the hand towel and use some soft cloth to dry your face. Softer fabric avoids such bacteria from getting into your pores.
Do clean your phone screen– Bacteria, germs and other things are all around us, so the invisible bacteria can enter through your mobile phone. Clean your phone at least once a day with alcohol or alcoholic wipes which is usually effective enough to remove dirt, fingerprints makes and other substances.
Don’t touch your face– Your hands are always about to touch your face will have a significant impact on the recovery of your condition and this can be worse. Wash your hands in every hour to prevent acne & pimples.
Do see a skincare expert- If your skin doesn’t respond to home remedies and OTC products. Some acne is harder to get rid of and they require medicinal treatment. A dermatologist will be able to prescribe a topical formulation designed to treat acne.
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Also Read: Tips and Treatments to Help Clear Your Severe Skin Acne
