Today people are more aware of a healthy diet, which will eventually result in good health and younger looking skin. A healthy diet can do miracle, especially for those conscious about their health and skin. Who doesn’t want to look young even in their 40’s and 50’s? For healthy and more youthful skin, it is essential to take a healthy skin diet. Here we are not discussing only food choices like salads, beans, etc. but we are asking to add more of antioxidants to the diet so that they nourish the skin deeply and give you the glow that you have had in your 20’s.
There are many advanced technologies to make one look younger, but in the long term, it has a drastic impact on the skin like a dark circle, patches, and wrinkles. Drinking water, consuming fresh fruits and green leafy vegetables is the simplest way to boost your skin glow and keep skin functioning at their best. Adding more vitamins, antioxidant, and other superfoods can do wonder.
What are those super foods that need to be added in your daily routine, have a look below?
Watermelon
Watermelon as the name suggests, it contains more water which is known to be one of the highest sources of hydration. The fruits also have lycopene, which can defend against skin aging and to maintain the youthful glow in your skin. Watermelon is also enriched with the goodness of vitamin C and K, calcium, magnesium, protein.
Pomegranate
Pomegranate is rich in vitamin C. It is an antioxidant which helps in protecting free radicals and promote healthy skin.
Blueberries
Another antioxidant, Blueberries are rich in vitamin C and K. If you are aging, then it’s the time to add a lot of blueberries to your diet to provide healthy skin glow. They also reduce pigmentation and aging symptoms like the fine line and dark spots, leaving a youthful complexion.
Turmeric
It is an Indian culinary which has many positive effects. Having turmeric with milk can give you radiant skin. The natural herb has anti-inflammatory properties that help protect skin from harmful rays of the sun.
Chia Seeds
Chia seeds are rich in omega 3 essential fatty acids that keep skin hydrated and breathable. Chia seed erases blemish, soften wrinkles, and gives a healthy glow to the skin.
Tomatoes
Antioxidants with a high content of vitamin C, Tomatoes provide hydration to the skin. It is a citrus fruit which contains lycopene helps in reducing wrinkles and other signs of aging.
Strawberries
Strawberries filter out the toxin present in the body. Rich in vitamin C and helps reducing aging and provide flawless skin.
Also Read: Connection between Oily Skin & Acne
Citrus Fruits
Citrus fruits like orange, lemon, and grapes are the excellent source of antioxidants and rich in many essential vitamins like C, k, and E. Adding citrus fruits to the diet can do wonders for your skin. From reducing signs of aging to keeping it hydrated and fresh for a long time, it is beneficial in every way.
Almonds
Every day has a handful of soaked almond, and you’re free from all your skin worries. Almonds are rich in vitamin E and are considered a superfood that protects from sun damage. Nuts like almonds can do wonder to your body as well. To help to maintain a healthy weight, it is important to add enough nuts to your diet.
Green tea
One of the best ways to keep hydrated is to have green tea hot or cold any way you like. Green tea has vitamin b12 and polyphenols that are extremely beneficial in boosting the energy and antioxidant removes wrinkles.
Garlic
Garlic has the detoxification, antioxidant, and antibacterial properties that help protect skin from ageing effect. For best results, have 2 -3 cloves a day. This will help boost the immune system as well and fight from ageing.
A dream of beautiful and healthy skin can be fulfilled if one incorporates a healthy skin diet to their routine. Add these above-highlighted superfoods to the daily diet to look healthy, fresh, radiant, and glowing naturally. Follow these skin care tips to look young inside and out.
