Every day our skin is attacked by many things, and it can result in acne, wrinkles, redness and even skin cancer. Here are some of the most common culprits of skin cancer and some skin care tips on how to avoid the same.
Ultra Violet Rays – UV rays from the sun are the chief cause of skin damage. These harmful rays can break down the elastin and collagen in the skin and, it shows in your skin as age spots, wrinkles, and cancer. To avoid the rays of the sun and repair skin damage, it is best to avoid going outdoors during the afternoon when the sun’s rays are strongest. Whenever you are outdoors, make sure to wear a hat, goggles and some protective clothing. Wear a sunscreen daily with a good SPF of 30 or higher. Keep in mind to reapply after every couple of hours for good protection.
Smoking – Smoking has an adverse effect on your skin. The habit leads to the constriction of the blood vessels, and the skin does not get all the essential nutrients and oxygen that it requires to stay supple and healthy. It dries the skin and gives it a sallow look. It also tends to wrinkle easily. The more you smoke, the more it will show on your skin. There are many ways you can quit smoking to repair skin damage. Consult your doctor to find the best option for you.
Irritants – Often skin care products or detergents contain chemicals that can lead to allergies and red, irritated skin. The chemicals present may also sometimes lead to a chemical burn. People with sensitive skin may experience more irritation. The best way to protect your skin and repair skin damage is to avoid contact with chemical laden products. If the condition is severe, consult a doctor.
Unhealthy foods – Processed foods are bad for your skin. They contain high amounts of oil. Salt and preservatives make your skin dull and lusterless. Missing your meals can also cause your skin to age faster. Make sure to include plenty of fresh fruits and vegetables in your diet. You must also apply moisturizer. It not only helps to keep aging at bay, but also lends a healthy glow to your skin. Too much sugar is bad for the collagen and can cause your skin to sag. If you have a sweet tooth, try binging on fruits.
Not removing your makeup – Sleeping with your makeup on can lead to bacterial infections and this can also cause your pores to get blocked thereby causing acne. Make it a habit to remove your makeup daily before going to sleep. Clean the skin thoroughly and apply a good quality night cream to help your skin repair itself as you rest.
Sleep – Not getting enough sleep can lead to blocked pores and dull & dry skin. Getting your regular quota of sleep can replenish and rejuvenate your skin and make you look refreshed. It’s one of the best and most effective skin care tips.
Alcohol – Consuming alcohol dilates the capillaries and the blood vessels, making their walls weak. It makes the skin appear flushed. It also significantly decreases the Vitamin A uptake by the body. The body requires this vitamin to minimize damage to the skin structure. With reduced vitamin, A, wrinkles and fine lines form on the face easily.
Dehydration – When the body is dehydrated, it slows down metabolism. It has a telling effect on the skin that feels dry and sluggish.
It is very important to drink at least eight glasses of water every day to get rid of all the toxins, promote better digestion and repair skin damage.
Also Read: Bad Habits That Can Cause Pimples/Acne
Stress – When the body is under great stress, it leads to the release of two hormones: adrenaline and cortisol. When cortisol is released, it has an effect on the collagen in the skin and creates wrinkles and lines on the face. When adrenaline is released, blood flow goes away from the skin, and this leads to a dull looking complexion.
Yoga, breathing techniques, and meditations promote good circulation and oxygen in the body thereby lending a youthful, healthy complexion. Engaging in a regular regime of these practices is one of the best and most effective skin care tips.
Also Read: Smooth Skin Again: Removing Acne Scars
While we cannot reverse the process of aging, we can follow the skin care tips to slow it down. Knowing about the causes of skin damage and taking steps to repair skin damage and prevent the same in future can go a long way towards having a glowing complexion.
