Sleep plays a vital role in maintaining physical and mental health. Studies show that 7 to 8 hours of daily sleep enables most people to stay fit and active. People…
Sticking to a diet plan is key to successful weight loss. However, one challenge we struggle with is thinking we must cut down on the amount of food we eat.…
Cardio workout is an essential element for health and wellbeing. You do not have to spend hours at the gym to maintain cardiovascular health and lose extra pounds. You can…
HCG shots stay steady in the bloodstream, which allows for better absorption. The injectable form of the drug can be used at any time, whereas a diet is a bit…
Most people who are intended for weight loss try everything to make themselves fit. They do exercises, gym, running and much more, but not all of them able to achieve…
Weight loss can really be a hard and slow process for many people. Most of the people look for easy ways for weight loss techniques. All the options could be…
Are you struggling to fit in your favourite dress that your father gifted last year? Is your belly fat causing sleeplessness? If the answer is yes, you may need to…
Mostly people know Yoga for its relaxing effects and stress-reducing benefit, but Yoga has many more benefits than we think. Yoga requires discipline and dedication, if you perform active yoga…
Alcohol often welcomes as a stress buster and as an important part of a social occasion, but it doesn’t do your body any favours. There are multiple side effects of…
If you are carrying a few extra pounds, losing weight could be a good idea for your overall health and wellbeing. Read on to learn the side effects of alcohol…