The basic truth about weight loss is that you have to burn more calories than what you consume. Here are some activities that burn the maximum calories and can lead to rapid weight loss and help you improve your fitness levels.
If you have ever felt that you cannot take it anymore and that you are going to have a nervous breakdown,then you are not alone. Stress is a common factor today in the lives of millions of people.
Nausea is feeling of uneasiness in the stomach followed by the urge to vomit. Nausea and vomiting they are not diseases but are symptoms of several other medical conditions. Some of it include morning sickness during pregnancy, migraine, motion sickness and cancer chemotherapy.
Hives are also known by the name of urticaria, welts, nettle rash and wheals. They are a common cause of skin inflammation. Hives are red, raised and itchy rashes that often get instigated by something producing an allergic reaction- an allergen. When we find any allergic reaction, the body tends to release a protein named histamine.
The drink of choice for most men, beer has some health benefits that justify its consumption. Yes, that means that beer is actually good for you. Given a choice between beer or liquor, the prudent decision would be to choose beer every time. You’re probably thinking that your beer belly would disagree, but, research has shown that a beer belly is not just due to excessive consumption of beer.
Remember that cheesy, succulent burger at the neighbourhood fast-food joint that you keep craving at midnight? Or the terrific, gooey-chocolate brownie at the roadside café? You know they’re not healthy for you, so you decide to supplement consuming those calories with a nice salad meal at your local deli. After all, your food intake needs to be monitored. You’ve considered cooking at home, but those homemade food recipes off the internet are not as easy to reproduce, are they?
What makes homemade meals better than the meals you get at a restaurant? Why would you choose your home cooked risotto over a meal at a Michelin star restaurant? The answers to all these questions are available, and after reading them, you will probably avoid your next bucket of fried chicken.
The heart is never off duty. It constantly beats and spreads blood to all the body tissues. It is a sandwiched muscular organ between two protective layers, that’s internally divided into four chambers. It has a prime role of blood circulation to support our life. In our busy life, we ignore the most sensitive organ of the body. This small muscular organ serves oxygen and nutrition to our body tissues. Maintaining health of the heart is needed for increasing the quality of life.
Arthritis is a complex family of joint disorders that involves inflammation of one or more joints. It consists over 100 different diseases that destroy joints, bones, muscles and other connective tissues by hampering physical movement. Basically, arthritis is regarded as the disease of the elder ones, but children can also be affected by the same. An estimated, 70% individuals above the age of 65 in North America are affected by arthritis. This disease is common among women as compared to men and affects all races, groups and cultures.
People tend to eat when overcome with feelings of stress, boredom, or even loneliness. But they have the ability to stop. However, people suffering from Bulimia don’t have a choice. Overeating is a compulsion in this disorder. Instead of eating proper meals after overeating, the patients feel guilty and punish themselves. They do this by purging, fasting, exercising, or even dieting to get rid of the extra calories they gained. The continuous cycle of binging and purging effects the patient’s emotion and physical health. You must note that this cycle can break. Patients should start undergoing treatment to develop a healthy appetite and to overcome feelings of guilt, anxiety and shame.
31st May is observed as a World No Tobacco day. We all have that loved one who worries us the most with the smoking habit. Or is it you who smoke? If you’re planning to quit, this day will inspire you to quit smoking. Almost all the smokers know the ill-effects of smoking. Despite of this, it is very difficult for smokers to quit smoking. Why? For so many reasons!