Health

vegetables and fruits

10 Secret Ways to cut back on Sugar

If you have diabetes, or at a high risk of getting the disease, all form of added sugar needs to be slashed from the diet. As impossible a task as it may sound at first, it is possible through self-control and resolve, and vital to maintaining a healthy blood sugar level for controlling diabetes. Cutting back on sugar is a healthy way of dealing with diabetes, along with diabetes medicines. Here’s how to find even the hidden sugar in your diet, and how to effectively and strategically cut back on it.

Benefits of diet pills

Weight Loss Pills-An Easier Way to Shed Some Extra Pounds

In today’s time, one requires a lot of efforts to gain something in life. But no extra efforts and pull is needed to gain a few pounds. Eating unhealthy food or health problems might lead to weight gain. One in every three American teen is either obese or overweight. It is a well known fact that to gain weight is much easier than reducing. According to CDC report, more than one-third of American adults i.e 34.9% are obese. Weight loss can be done by following a healthy diet or doing regular exercise. There are some common myths in people about weight loss.

Teeth

Healthy Teeth Leads to a Healthy Life!

A smile is something which is so empowering that it has the power to provide confidence and bring happiness to another person’s life. Teeth are the reasons behind every million dollar smile. However, bad teeth can be instant turnover. An estimated 2.43 billion people (36% of the population) are suffering from dental problems and more than 620 million babies are also affected by this problem. It has been stated in a study in the United States that dental problems are the most common chronic childhood diseases.

get rid of smoking

To Lead a Smoke Free Life- Quit Smoking

Tobacco is a primary health concern for most countries nowadays. Tobacco had already been used in America for the past 1000 years. Many Native American tribes have traditionally grown and used tobacco as an entheogen. As per the World Health Organization (WHO), tobacco is the one of the greatest individual causes of preventable death globally. It has been stated in a study conducted by WHO where more than 100 million deaths happened over the course of the 20th century. 

Tobacco is consumed in various parts of the globe and also in a number of methods such as chewing tobacco, hookahs and cigarettes. Any form of consumption of tobacco contains health risks that affect the heart, liver and lungs. 

fight arthritis

Arthritis- Types, Symptoms and Treatment

Arthritis is a complex family of joint disorders that involves inflammation of one or more joints. It consists over 100 different diseases that destroy joints, bones, muscles and other connective tissues by hampering physical movement. Basically, arthritis is regarded as the disease of the elder ones, but children can also be affected by the same. An estimated, 70% individuals above the age of 65 in North America are affected by arthritis. This disease is common among women as compared to men and affects all races, groups and cultures.

benefits of Aloe Vera

Aloe Vera- Wand of the Heaven

People do various things to upgrade their skin quality by applying multiple face packs and other creams. But no product is as effective as “Aloe Vera”, which is a wonder plant. Aloe Vera is a stemless or very short stemmed plant, that belongs to the succulent plant species, found in the regions of northern Africa. Aloe Vera is regarded as one of the most famous plants in the world, and has been used from ancient times due to its medicinal properties. It has been mentioned in the Bible that Aloe Vera was Cleopatra’s beauty secret. This is quite an incredible medicinal plant that’s full of nutritional benefits, healthy for skin and hair.

Treatment of postpartum depression

Postpartum Depression and the Baby Blues

Becoming a mother is an out of the world feeling and ladies prepare themselves for it for a long time. Women plan for it and always feel joyful, when she is expecting this wonderful gift from god. But, after giving birth, it has been studied that women sometimes lose their control on themselves and feel depressed, sad and irritated. This leads to postpartum depression and sometimes baby blues too, which is a type of clinical depression in which powerful emotions, from excitement and joy to fear and anxiety happens frequently.

Ectopic Pregnancy

Are You Suffering From Ectopic Pregnancy: Signs and Symptoms

A woman is a beautiful creation of God and more importantly has the sole potential to complete a man’s family. Growing another human inside a womb is a gift from God. But when a woman cannot give birth to a child, that is the most depressing situation for her. Infertility is when a woman is unable to reproduce. The study says, about 10-15% of Americans are affected by infertility every year. Not women, men too can be infertile. In some cases, both the genders fail to reproduce. Top causes like hormonal changes, impairment to the Fallopian tubes, cervical or uterine problems contributes to female infertility. Women wish to give birth, but she faces the unintentional loss of fetus before maturity. Ectopic pregnancy is another type of pregnancy most women face.

Narcolepsy

What is Narcolepsy: Everything you need to know

Narcolepsy
The severe neurological disorder, Narcolepsy, disrupts the life of the person suffering from it. The person suffering from this disease feels exhausted and suddenly sleepy during the day. A person may be at work, at the grocery, or even at home, the sleep attack may occur at any time in the day.

Battling Bulimia: Symptoms and Treatment

Eating-disorders-What-is-bulimiaPeople tend to eat when overcome with feelings of stress, boredom, or even loneliness. But they have the ability to stop. However, people suffering from Bulimia don’t have a choice. Overeating is a compulsion in this disorder. Instead of eating proper meals after overeating, the patients feel guilty and punish themselves. They do this by purging, fasting, exercising, or even dieting to get rid of the extra calories they gained. The continuous cycle of binging and purging effects the patient’s emotion and physical health. You must note that this cycle can break. Patients should start undergoing treatment to develop a healthy appetite and to overcome feelings of guilt, anxiety and shame.