The market today is flooded with diet advice. With a host of diet plans, pills, quick weight-loss methods, it can be difficult for most people to remember the basics of healthy eating.
Experts have been saying for long that whatever you eat has an effect on your heart. Research now suggests that the same holds true for your brain as well. Food plays an important role to play in brain health. By modifying our everyday diet, we can go a long way towards preventing Alzheimer’s disease.
A proper diabetic diet plan is helpful for diabetic patients. When food gets digested, it is broken down into sugar. This provides energy to the cells. Insulin, which is a hormone made in the pancreas, enables the glucose to be transferred from the blood to the body cells.
To stay healthy, it is essential to eat varied nutritious foods daily. The food pyramid offers an easy way to know about healthy eating.
Women’s health concerns are different than that of men’s. Also, the state of health differs in every stage of a woman’s life. Here are some things that you can follow to have great health at all stages of your life.
We frequently observe middle-aged women discussing some anti-aging tips to combat skin dryness with their friends or colleagues.
Taking right measures for skin cancer prevention is important to avoid some serious health conditions that may occur in future. The intense exposure to UV rays and other factors have to be taken care of to decrease the chances of skin cancer.
If you are feeling hungry for hours, then eating some snacks is not a bad option. Snacks can perfectly satiate your appetite while maintaining your calories count too.
Working out in a gym isn’t the only way to burning calories. In fact your everyday activities can also help you to lose weight. So, you have to learn how to adopt a lifestyle that successfully burns calories without rendering any bad effects to your body.
The presence of cancer in a woman is not a rare case, as quite a large number of women all over the world have some forms of cancer that are affecting women’s health.
Some are treatable and some fatal. The inflation in the number of cancers