When it comes to bone health, the first thing that comes to everyone’s mind is to increase their calcium intake. This might be why there has been significant growth in…
Many think bones are hard and lifeless, but they are living growing tissue. Throughout your life, your body constantly breaks down, replacing old bones with new ones simultaneously. Osteoporosis is…
The diagnosis of a bone problem such as osteoporosis is a challenge for doctors because of many available tests and complexities of interpretations. Bone density test is a non-invasive test…
Having healthy bones is essential to lead a healthy life. Our bone structure supports us and allows us to move and makes us enable in performing our duties smoothly. Strong…
A balanced diet plays a key role in building a strong bone structure. You need sufficient calcium and vitamin D to strengthen your bones. Eating the right combination of these…
Bones are a very important part of our body. A regular healthy diet and exercise are essential for bone strengthening. In a study, it is observed that 50% of men…
The bones are the main structural part of our body and there are certain food items that help us to build strong bones. The main nutrients for the bone health are calcium and Vitamin D. These two are necessary for strong bones and keeping a good bone density. Food for healthy bones and maintaining a good diet for strong bones should be a very necessary part of our wholesome diet.
The higher the bone density, the stronger and denser your bones are. A nutritious diet and good exercising habits promote it. Natural methods not only improve your bone health but also work to improve your overall health.