Cancer, chronic respiratory disease, stroke, heart disease, and other chronic illnesses are some of the major health problems. In this blog, you will get an insight into the biggest health concerns and the ways to beat them.
No matter how developed any country is, but the real threat is the health issue that tops the list. Hundreds of severe health conditions persist, but a few seem to be above all including cancer, blood pressure, cardiovascular diseases, stress, depression, stroke, and many others. An estimated 70 percent of deaths in america occur due to the previously mentioned health problems.
But, the primary question is that which health problems are faced by americans the most? The answer is simple. Just a simple look at the drugs prescribed will help you to get the idea of the biggest health isuues faced by Americans today. Below are some of the health concerns people in the U.S. are facing today. These are as follows:
1. High cholesterol and high triglycerides:
As per the report of the American Heart Association, an estimated 99 million Americans above the age of 20 have high cholesterol. Due to which they are at increased risk of heart attacks and strokes. But, the primary concern is that you won’t be able to know whether you have the condition unless you get tested.
Also Read: Blood pressure and its prevalence in United States
How to beat high cholesterol?
It’s not that much tough to beat your cholesterol levels. You just need to stick to basics like snacking on nuts, dine on salmon and slash some olive oil on your salad. By implementing these eating strategies in your diet, you can reduce the cravings for high cholesterol foods. Moreover, you can also reduce the risk of heart attacks and strokes.
2. Heartburn and Gastroesophageal reflux disease (GERD):
Reports have suggested that an estimated 20% of Americans suffer from acid reflux disease like GERD. A number of causes that account to GERD include obesity, being pregnant, smoking, use of certain drugs like aspirin and ibuprofen, or snacking close to bedtime. The condition happens when the Lower Esophageal Sphincter (LES) that is a valve at the entrance of the stomach doesn’t close or open too often. The acid produced by the stomach moves up into the esophagus and causes symptom like heartburn. If the condition happens more than two times a week, the condition is said to be acid reflux.
Also Read: No more heartburn: how to control acid reflux
How to beat heartburn and acid reflux?
Below are numerous ways that may help you overcome acid reflux conditions:
• Bulk up on vegetables
• Keep yourself hydrated by drinking enough water
• Add legumes like beans to your dishes including soup, salads and stir-fries
• Restrict the consumption level of caffeinated beverages like coffee, tea, and green tea
• Increase fiber intake by adding salads into your diet, as these may help you avoid bloating, gas or cramping
High blood pressure or hypertension:
Nearly a billion people or 26% of the adult population is suffering from the deadly high blood pressure or hypertension condition. The same is the severe chronic medical illness in which the blood pressure in the arteries gets elevated and may cause health issues including heart disease and stroke. A fact about hypertension is that many people don’t know that they have the condition unless tested.
Also Read: Protect your Heart by Living a Healthy lifestyle
How to beat hypertension?
Change in the lifestyle play a major role in combating the issue of high blood pressure. By shedding extra pounds, eating a healthy diet, restricting from smoking, and leading a stress-free life, you may control the blood pressure levels. Following the previously mentioned tips can also help the person avoiding, delaying and reducing the need for medication and other serious condition associated with it.
Elevated sugar levels or diabetes:
One of the worst health conditions is diabetes, as it has already claimed millions of lives. There are two types of diabetes including Type1 and Type 2. The former accounts for 10%, whereas Type 2 accounts for 90% of all the diabetes cases. Frequent urination, increased thirst and appetite, fatigue, cuts and bruises, and unusual weight loss are some of the typical signs and symptoms of diabetes.
Also Read: How to Maintain a Healthy Heart?
How to beat diabetes?
A healthy lifestyle is the only solution to defeat the diabetes. This can be possible by eating a healthy diet including a variety of fruits and veggies, maintaining a healthy weight, and quitting smoking.
Conclusion:
All the above mentioned health problems have one thing in common that they can be controlled if certain lifestyle changes happen. So, keeping your health in mind always do the needful and apply the required changes accordingly. As famously said ‘health is wealth’ and ‘healthy mind lives in a healthy body’, the key to a happy life is the good health.
