Most of us are pretty obsessed with our skin condition. We love to keep our skin glowing, hydrated and radiant as much as possible. Having amazing skin is not only…
Depression is the leading cause of disability, and it is the most common illness worldwide as per WHO (World Health Organization) reports. As per the report, more than 350 million…
A balanced diet plays a key role in building a strong bone structure. You need sufficient calcium and vitamin D to strengthen your bones. Eating the right combination of these…
Stress is unpleasant; it can have a severe impact on our health and professional life. Fortunately, it is possible to manage stress with the right tool and techniques. Relaxation techniques…
Mostly people know Yoga for its relaxing effects and stress-reducing benefit, but Yoga has many more benefits than we think. Yoga requires discipline and dedication, if you perform active yoga…
Drinking even a little alcohol can make your stomach produce more acid than usual, which can cause gastroesophageal reflux disease (GERD). Treatment for GERD varies and depends on how severe…
You must have heard the adage, “You are what you eat”? Yes ladies, it is no secret that healthy skin starts from within. What you are eating in food has…
There are many tips and tricks that you can incorporate in your daily routine to get better sleep. Practicing good sleep hygiene is one of the essential habits that can…
Many people around the world deal with high blood pressure, also called hypertension. As per the guidelines, nearly half of adults in America are having high blood pressure. Experts recommend…
If you are carrying a few extra pounds, losing weight could be a good idea for your overall health and wellbeing. Read on to learn the side effects of alcohol…