Making smart dietary choices can help keep you away from those occasional tummy troubles. The presence of good bacteria in your stomach allows or optimal nutrient absorption, proper immune function,…
Alcohol often welcomes as a stress buster and as an important part of a social occasion, but it doesn’t do your body any favours. There are multiple side effects of…
It is particularly important to manage asthma with pregnancy. If you are pregnant or planning to conceive, keeping your asthma controlled should be your first duty towards sustaining a healthy…
In most cases, vomiting will stop without specific medical attention. The majority of cases are caused by a viral infection and will get better on their own; hence, there is…
About 25% of people with Type 2 diabetes have high blood pressure or hypertension. Now the question arises diabetes and hypertension are related? The answer is YES! Both are related.…
Can smoking affect your sperm count? You may already know that smoking is bad for health, and it has been linked to an increased risk for many cancers, cardiovascular disease,…
Fresh fruits and vegetables are full of antioxidants which may improve your respiratory system health and manage asthma. Aim to eat a well-balanced diet that includes enough fish oil to…
People adopt many ways to lose weight, some prefer to do dieting, and some follow a strict workout regimen. However, both require strict supervision and follow up, which is difficult…
Bones are a very important part of our body. A regular healthy diet and exercise are essential for bone strengthening. In a study, it is observed that 50% of men…
Regularly drinking alcohol has a lot of negative consequences on the overall health of an individual. High blood pressure, liver cirrhosis, irregular heartbeats, and cancer are linked to the long-term…