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Cause & Cure of Tension & Headache

Cause & Cure of Tension & Headache

A tension is the most common reason for a headache. It can cause mild, moderate or intense pain in your head, neck, behind your eyes. The majority of people who suffer from tension headaches, observes it occurring once or twice in a month on an average. However, tension headaches can also be chronic; it can last for more than 15 days a month. It is uncomfortable and tiring, but do not usually disturb sleep. People can even carry on working with a tension headache.

Eating more protein help your body gain muscles faster

Eating more protein help your body gain muscles faster

If you want to gain muscle mass and strength with the help of proper nutrition, then a protein diet and supplements can help you very much.  For those willing to build muscles, there are several supplements and protein powder available in the market and online too. These supplements show greatest benefits. Here are the major supplements for the body building:

How to clean and improve functionality of liver in simple steps

How to clean and improve the functionality of liver in simple steps

The liver is an important organ of our body, and many physicians admit that people who know how to take care of their liver are also well aware of taking care of various other organs of their body. The liver plays a dual role in our body, like detoxification of the things in our body by constantly filtering all the bad things out of the body and sideways it also acts as a digestive organ.Because liver plays such two important roles, it becomes necessary to pay proper attention to liver care.

Top 5 health hazards for men

Top 5 health hazards for men

In today’s changing era, with the boom of different health issues, males face several health related problems as they get older. This is a high time that men should start taking care of their body and make their lifestyle healthy enough to be able to fight health issues. Infertility, cardivascular diseases, cancers and Depression are the most common challenges faced by men today.