You probably have your reasons for not giving -up smoking. For many people, just the fear of gaining weight is enough to keep them from giving up this bad habit. But if you are determined to kick the bad habit, don’t let the thought of weight gain make you second guess your decision. Here, it is important to understand why it happens and how to maintain a healthy weight once you finally quit smoking.
Here, we look at how to quit smoking and how weight loss can be achieved together. Read out to discover the benefits of nicotine gums in smoking cessation.
Quit smoking tips to aid weight loss.
The following steps can help you lose weight and stop smoking if you incorporate these into your daily routine and over the long term:
Weight gain is common among people, especially when they make efforts to quit smoking, but it doesn’t mean it’s inevitable. There are a lot of things you can do to quit smoking and still maintain a healthy weight.
- Avoid making spontaneous food choices. Plan your meals so you are less likely to stay hungry and stop yourself from reaching for something unhealthy. Add plenty of fruits and vegetables to your diet and limit salt, sugar, and trans-fat. It is always advisable to check the food labels to understand the calories and nutrition you are getting so you can make better choices.
- Portion control is an important tool that helps you avoid excessive food consumption. Restaurant portions are often oversized, so adhering to these basic tips and tricks can help:
- Eat your food on smaller plates to encourage smaller portions.
- If you feel hungry even after a meal, wait ten minutes before getting the second one. You might not feel hungry after some time has passed.
- When you step out to eat, split the food among your friends or ask for half of your meal to be put into a go-box.
- Measure your single servings of snacks, so you know exactly how much you consume and are not tempted to reach for more.
- Avoid fatty or sugary foods.
- Exercise regularly and consider it as a bonus, as this may help you control nicotine cravings.
- Join some hobby classes or sports to engage yourself and boost your determination to give up smoking while losing weight.
- Drink plenty of water to help regulate your body.
- Get adequate sleep, which can help you control your weight.
- Chew Nicotex nicotine sugar-free 4 gum to help relieve hunger pangs.
Quit smoking cessation doesn’t have to mean weight gain. Through healthy eating, regular exercise, and a long-term perspective, you can be confident that your body will regulate itself more efficiently once the nicotine and other harmful chemicals have been left.
The benefits of Nicorette gum for smoking cessation and weight control
Seven medicines are approved by the FDA or Food and Drug Administration to help you quit. All are different and work in different ways. These medications are safe and effective for adults who smoke cigarettes. These quit-smoking drugs include nicotine replacement medicines (the nicotine gum, patch, lozenge, oral inhaler, and nasal spray) and oral medications such as (varenicline and bupropion SR).
Nicotine gums are sold in different flavors such as Nicorette gum, Nicotex nicotine sugar-free, Nulife chewettes 4 mg, and many more. Nicorette gum is not used like ordinary chewing gum. You chew it a few times, then park it between your cheeks and the space below your teeth. The nicotine present in the gum is absorbed mostly in the mouth. These gums can be used every 1 to 2 hours by themselves to control withdrawal symptoms, or they may be used as required for controlling strong cravings when used in combination with a nicotine patch.
For the best result, start at the right dose. The nicotine gums are available in two strengths (2 mg and 4mg).
- You may be advised to use one piece of nicotine gum every 1 to 2 hours for the initial six weeks of your quitting attempt.
- If you are using the Nicotex nicotine sugar-free gum along with the patch, you may not be required to use it as frequently because you prefer to use it when you get or expect a craving.
- If you use fewer than ten cigarettes a day or do not smoke daily, speak to your healthcare provider about dosing. They may want to begin with a lower dose and use gum less frequently.
- Avoid drinking for fifteen minutes before or after the use of nicotine gums.
For more information about stopping smoking and weight loss or any other withdrawal symptom associated with smoking cessation, speak to your healthcare provider.
