When it comes to bone health, the first thing that comes to everyone’s mind is to increase their calcium intake. This might be why there has been significant growth in calcium and bone supplements. Given how important calcium is to your bone, it’s no surprise that manufacturers have jumped on the bone health bandwagon. Dozens of products are available that claim to improve your bone health. You can buy the best calcium tablets for bone online. But meeting your daily calcium requirements alone does not make your bone stronger.
Although most bone growth happens in childhood and adolescence, it is important to maintain bone health as bone loss begins in your mid-30s. Bones play numerous roles in your body, providing structure, protecting organs, anchoring muscles, and storing calcium. Building healthy bones depends on the little diet decisions you make throughout the day. What we eat or can’t make a huge difference in bone health. In addition, diet can make bones better or worse. While building strong bones during childhood and adolescence is important, you can also take steps during adulthood to protect bone health.
Why is bone health important?
Your bones are kept on changing, new bones are made, and old bone is broken down. During young age, the body makes new bones rapidly, then breaks down old bones, and your bone mass increases. In most cases, people reach their bone mass around 30 years of their age. After that, bone remodelling continues, but you tend to lose slightly more bone mass than you gain. The risk of developing osteoporosis, a condition that causes bones to become brittle and fragile, depends on how much bone mass you have by the time you reach the age of 30 and how faster you lose it after that. The more bone mass you have, the less likely you are to develop osteoporosis as you age. However, if you develop osteoporosis, you can consult a doctor to get treatment timely to prevent further damage to your bone caused due to osteoporosis. A wide range of osteoporosis medications online are available; you can buy Osteofos tablets online at the best price.
The 5 things you can do for your bones
Your bones support your body system. They keep you active, allow you to walk, and prevent you from breaking your bones. Therefore, it is worth doing everything possible to protect your bones and keep them strong. This is why you should avoid the following:
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- Live a sedentary lifestyle:
Exercising is good for overall health and maintaining bone health is certainly one of them. If you want to reduce the risk of osteoporosis, all you must do is stand up. Weight-bearing activities such as jogging, hiking, and stair climbing are best, but weightlifting is equally effective.
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- Consume inadequate amounts of calcium and vitamin D:
Everyone knows increasing their calcium intake is a good idea to improve bone density. Still, some people also talk about vitamin D. Vitamin D is effective in building healthy bones because it helps your body absorb the calcium it consumes. One can elevate vitamin D levels by taking a supplement, consuming more seafood, or simply sitting in the sun for around 10 to 15 minutes thrice a week. Buy vitamins for bones to fulfil the need for vitamin D in the body.
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- Excessive consumption of alcohol:
Drinking alcohol in excess is one of the worst things you can do for your body. In addition, to liver damage, too much alcohol can cause damage to your brain and nervous system. Excessive alcohol consumption can also lower bone density by preventing vitamin D from functioning. Drinking in moderation is fine but try not to drink more than 1 to 2 drinks daily.
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- Make poor food choices:
Every meal or snack you eat affects your body in some way. Years of poor food choices will ultimately result in weight gain, heart problems, and weak bones. One can prevent this by consuming plenty of leafy green leafy vegetables, dairy products, and lean proteins while providing fried foods, sugary snacks, and soda.
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- Smoke cigarettes:
Need a reason to quit smoking? Besides the increased risk for lung complications, and cardiovascular disorders, smoking also reduces your bone mass. This, in turn, leads to osteoporosis and fragile bones, making them more likely to break and fracture.
Takeaway
Have years of making such blunders taken a toll on your bone health? If you have low bone density or osteoporosis, contact a health care expert trained in orthopaedic practice. Consult your health care expert about bone supplements; buy bone supplements online at an affordable rate.
Also Read – 11 Foods for Healthy Bones
