Tips To Keep Eyesight Healthy

The eyes are the best gift from God, and maintaining eye health should be our top priority in daily routine. No one can imagine life without a perfect vision. Eyes are one of the body’s most powerful organ. There are a few tips that can help to keep eyesight healthy. Pretty eyes with long lashes play an essential role in enhancing your overall eye looks. Careprostis an ophthalmic solution that performs double duty; it promotes the growth of eyelashes and cures glaucoma by reducing pressure inside the eye. This way, the eye drops maintains the health of the eyes and prevents vision loss.

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Tips to keep Eyesight Healthy:

See your Eye Doctor– Regular eye exams are crucial to protect your sight. If you experience any vision changes, then visit your doctor immediately.

Don’t Smoke– Smoking is dangerous for heart and lung health but is also increase your risk for cataracts and damaged optic nerve. If you smoke, plan to quit today.

Wear Shades– To protect your eyes from the sun’s harmful ultraviolet rays wear sunglasses. Choose a pair that blocks out both UVA and UVB radiation.

Physical Exercise– Being overweight increases your chance of developing diabetic eye disease or glaucoma. Thirty minutes of physical exercise not only benefits your heart and waist size but also can reduce eye pressure by 20%.

Get your Omega 3s– The fatty acids known as Omega 3s are not only good for the heart but help protect vision.

Don’t rub your eyes- Rubbing your eyes can be a cause of eye problem. So, it is better to avoid rubbing your eyes.

Makeup and Skincare Products- If you regularly wear heavy eye makeup, consider reducing the frequency or switch to organic makeup. Most makeup products are full of harmful chemicals. This is dangerous when it comes to eye health. It is important to remove your full makeup at the end of the day.

Wash your Eyes- Wash your eyes every morning with cold water.

Blink as much as you can- Blink often or close your eyes to relax eye muscles.

Avoid Nicotine- Nicotine has ill effects on your eyesight. Consumption of nicotine reduces peripheral vision. Nicotine also reduces your ability to see at night.