For leading a healthy, peaceful and good life mental health is very important for everyone. Taking care of mental health is just as important as taking care of physical health, it refers to a person’s emotional, psychological and social well-being. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Everyone should have a clear idea of the importance of mental health in order to lead a better life.
The educational outcome, productivity at work, development of positive personal relationships, alcohol and smoking habit leaves a great impact on our mental health. When you struggle with 3Ds (distracted, disturbed, demotivation) in you for more than 8 to 10 days then consider it as a matter of concern.
Also See: How to Reduce Mental Stress
Things you can do to stabilize your Mental Health when you are undergoing with 3Ds
- Talk – Never be afraid to speak with family or friends, you need not feel shy while talking and seeking help from someone. Talking with your loved ones can solve unlimited problems. It’s the best thing that one can do in his /her life to release mental stress.
- Make and Follow Routine – Make a routine that suffices your life goal and fulfills your day to day work. Maintaining a routine is really helpful for self-care and avoids unnecessary pressure.
- Eat Nutrition– It is also important to eat nutritiously. Eating good food supports your entire body, including your mind. Eat good food timely to avoid hunger which sometimes lands us in irritation and frustration.
- Exercise – It helps to maintain uneasiness and sadness and improve the state of mind. Do some exercise for at least 30 minutes every day.
- Get enough rest– Lack of sleep can also be harmful to your body and mind. Go to bed early and wake up light and fresh to give a kick start to your day.
- Encircle yourself with great people– People with solid family or social associations are commonly more beneficial in most regards. Try to make arrangements with people to whom you meet in club, class or care group to release tension.
- Calm your mind– Start practicing meditation to calm your mind. Also, practice deep breathing to calm your nerves and senses.
- Maintain a strategic distance from liquor and other drugs– Some of the time liquor, smoking and other drugs which we use for our self-satisfaction leave a real bad impact on our overall health including mental health. The intake of too much of anything is injurious to health and mind both.
Importance of Mental health
Every person needs to take care of his/her mental health on a serious note. If you or your loved one is suffering from a mental illness, please talk to a person to whom you believe the most or consult a psychiatric. As per studies, one in five adults in America – 43.8 million people are juggling with mental illness.
Many organizations and industries in society are pulling up their belts now to support mental health awareness. Companies are setting up mental health care desks for their employees to overcome this condition. Non-government organizations are reaching out to families for the mental health of their children.
All these signs are positive and spreading mental health awareness and finding our ways to overcome anxiety, depression, and other mental health issues.
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