Millions of Americans of all ages are affected by insomnia and sleep problems and many of them are living with severe chronic sleep deprivation. The round-the-clock hardship and activity-driven society have stolen the peace of life and made many individuals a victim of sleeplessness. There is an urgent need for natural sleep remedies that help them live a healthy lifestyle.
What Experts Say:
Recent research indicates that persistent sleep deprivation can lead to more serious health problems than just a dull, drowsy, and clouded feeling the next morning. This condition causes various health problems like including obesity, high blood pressure, and upset stomach. Sleeplessness can also trigger problems in the metabolic system, immune system, and intellect capability. While there is substantial awareness about the need for proper nutrition and exercise, many people tend to shrug off the lack of sleep and do not give importance to the natural sleep aids. As a result, your efficiency dwindles and your performance remains less than optimal level.
Also Read: How to Making up for Your Lost Sleep?
Managing Sleep Imbalances
Experts suggest some ways to deal with sleep apnea with the targeted sleep remedies and natural supplements that require some changes in your diet and lifestyle as well. The new Blissful Sleep herbal tablets are gentle and non-habit-forming natural sleeping pills. They are recommended for all sorts of sleep imbalances.
The Blissful Sleep formula includes primary herbs from the Indian Valerian and Muskroot (Jatamansi), both are well-known in Ayurveda for centuries as the natural sleep aids. Winter Cherry (Ashwagandha) can empower resistance to stress and TinosporaCordifolia (Indian Tinospora) can nourish the mind and helps enhance immunity because it tends to diminish with prolonged sleep deprivation. These tablets should not be taken on an empty stomach.
The Ayurveda’s Perspective
According to The Council of Maharishi Ayurveda Physicians, sleep is one of the supporting pillars of life. Along with diet, sleep is critical to good health and wellness of your mind. Quality sleep acts as a rejuvenator for the mind and body, enabling us to function or work efficiently. Even powerful medicine and best sleep aids are of little use if the fundamental pillars of life are not strong enough.
Sleep is important to enhance ojas — considered in Ayurveda to be the master coordinator of the mind, body and inner self. Ojas is crucial for maintaining a good digestion, the main life-supporting system within the body. It acts as shock absorber sleep remedy, helping to insulate the mind from day-to-day stress and enhancing the body’s innate immune systems.
Maharishi Ayurveda considers the state of perfect sleep, in terms of quality, to have been achieved when a tired mind is totally disconnected from the senses. Even a partial disconnection occurs; the quality of sleep is impacted.
If during the day our diet, daily routine, and behavioral patterns create a Vata, Pitta or Kapha imbalance, a corresponding sleep imbalance develops. Vata, Pitta, and Kapha are the three ayurvedic operators that govern all the different activities of the mind and body. The Maharishi Ayurveda defines three kinds of sleep imbalances — sleep onset imbalance or the problem of falling asleep; sleep maintenance imbalance or sleeping without interruption through the night; and the morning-after heavy feeling or waking up with tiresome feeling and with an aching body and lethargic mind. All these refer to a state when you should take some natural sleep remedies to live and blissful life for long.
Also Read: 10 Easy Ways to Reset Your Sleep Cycle
Sleep remedies through diet and lifestyle changes
For a Vata sleep imbalance, indicated as difficulty in falling asleep, the Council of Maharishi Ayurveda Physicians recommends a Vata-pacifying diet. Favor foods that are warm, heavy and oily, and minimize foods that are cold, dry and light. Emphasize on the sweet, salty and sour tastes, and cut down on spicy, bitter and astringent foods. Also, include poppy seeds in your diet. Drinking a cup of tea in slumber time can help you to activate internal systems. Apply a little Youthful Skin Massage Oil and take natural sleeping pills to take a better, peaceful and quality sleep. In bed, breathe deeply and easily to unwind stress. Moreover, you can take the help of yoga and mild workout to de-stress your body and relieve sleep apnea.
