Acne vulgarise is commonly known as acne or pimple. It affects around 85% of the people between the ages 11-30 years. Everybody wants a clear and acne free skin. But because of the lifestyle we follow and the hormonal imbalances, acne is prone to occur. However, some antioxidants might come to our rescue.
There are various powerful antioxidants for skin bestowed on us by Mother Nature. Antioxidants are powerful substances that have the ability to destroy free radicals. Free radicals are those atoms of oxygen that travel through body and ‘steal’ electrons from the healthy cells causing a lot of damage.
Antioxidants are found in vegetables, fruits, herbs, spices and many other vegetable based proteins like lentils, tofu and beans. So, grab your plate of antioxidant rich foods to make your skin acne –free. Here are the common powerful antioxidants for skin problems like acne scars:
1. Vitamin-C:
It is one of the most well-known antioxidants found in citrus fruits like oranges, lemons and chilli peppers. Vitamin C is an essential antioxidant that is necessary to regulate a large number of the activities in the body like immune function and heart health.It also promotes healing, growth, and repair of tissues. Vitamin-C is also involved in the production of collagen fibres that are necessary for the creation of skin cells, scars, and blood vessels, etc.
Along with these several benefits Vitamin-C also helps in reducing the inflammation that might result in acne and the painful breakouts. It is helpful for acne prone skin as it prevents flare-ups that occur due to external impurities. Including vitamin C in diet in the form of oranges, green bell peppers, lemons, and other citrus fruits will help the skin regenerate and also protect the skin from the free radicals.
Also Read: 7 Best Ways To Avoid Acne Breakouts!
2. Vitamin-E:
You can get this essential vitamin through healthy foods items such as almonds, green leafy vegetables, fish, peanuts, olive oil, broccoli, etc. Vitamin E is very good for skin cell growth. By including vitamin E rich food items in your diet, you can treat your breakouts. This vitamin is very efficient in reducing the size and severity of acne scars. Apart from doing good work for the acne scars this vitamin also prevents the formation of new acne. Vitamin E is available in the form of oil, creams and lotions for topical application and is very efficient in acne scar removal.
3. Vitamin A:
This is another powerful antioxidant for acne treatment. It is essential for skin smoothing and boosts the immune response of the body. The nutrient is found in many food items like apples, milk, cheese and eggs. Vitamin A and β-carotene (a form of vitamin A) are both helpful in attaining a smooth and youthful skin from acne and acne scars.
4. Zinc:
It is a mineral that is well-known to fight acne and kill acne bacteria. It is a supplement given in acne scar removal treatments. People who sufferfromacne continuously or who have an acne prone skin consist of very lowlevelsof zinc in their blood. As a result body’s mechanism to fight acne bacteria doesn’t work. Food items such as fish, wheat germ, and spinach all are very rich in zinc content. Acne fighting zinc properties are found only in a few zinc compounds like zinc picolinate or zinc methionine. Hence, include foods high in this specific nutirentlike meat, sesame seeds, pumpkin, and poultry, etc.
Also Read: What are the Benefits of Healthy Eating for Your Skin?
5. Omega 3s:
Omega-3 fatty acids are long known as powerful antioxidants beneficial for skin problems. These fatty acids reduce acne breakouts and also help in making the skin smooth and clear. They reduce the inflammation that is associated with acne outbursts.
Omega 3 fatty acids can be found in vegetable proteins like tofu and animal proteins like fish and flax seeds. Rather than taking the supplements in the oral form to treat acne it is better to take the Omega 3s in the natural form like Salmon fish.
Also Read: Is Stress Suppressing Your Skin?
Conclusion:
Apart from including the above mentioned nutirents in your diet you can also reduce the intake of some skin harming substances like sweets, candies, fruit juices and processed food items like pasta, pizza and pastries etc. Instead you can indulge in much healthier options like fresh fruits and vegetables for getting those power packed antioxidants for skin health.
