The physiological benefits of yoga are reducing depressive symptoms, stress reduction, enhanced immune function, improved well-being and overall health status.
Yoga and health combine a range of physical exercises, breathing, and meditation. Many people who practice yoga finds it rejuvenating and a cleansing therapy. Many people are unaware of its medicinal benefits; yoga is extremely beneficial for people suffering from chronic conditions like rheumatoid arthritis and associated complications, including stress and anxiety.
1. Helps in weight loss
Kapal Bhati and sun salutations are highly effective for losing weight loss. Regular practising and keeping an eye on food intake helps the body to lose extra fat, thus making you lose weight healthily.
2. Improves immunity
An irregularity in the body’s function can cause unpleasantness or restlessness in mind. Yoga strengthens muscles and clean organs while deep breathing and meditation relieves stress and improve immunity.
3. Boost energy
Do you feel drained by the end of the day? Shuffling with a busy schedule and multitasking continuously can be exhausting. Practising yoga every day helps keep up the energy levels throughout the day. Sometimes, a few minutes of yoga is all you need between the hectic day to charge up your body.
4. Improves joint stiffness
If you are constantly experiencing joint stiffness, yoga techniques can help ease your body movements. Stiffed joints could lead to osteoarthritis or rheumatoid arthritis, and these are chronic progressive diseases that
affect a lot of older adults. Fortunately, practising specific yoga poses can reduce joint pain and keep them more flexible.
5. Helps for inner peace
Clinical trials revealed a strong relation between yoga and improved anxiety, depression, and psychological stress. Yoga is especially helpful for those with a wide range of physical and psychological issues experienced due to a chronic illness.
6. It gives flexibility and posture
Yoga is a safe treatment approach, especially for those who are suffering from osteoarthritis and rheumatoid arthritis. It won’t exacerbate pain or worsen the conditions; it promotes joint health regularly if practised. The health benefits of yoga and exercise are widely recognized. Regular physical activity is essential for people with bone disorders who often have decreased physical energy, muscle strength and endurance.
7. Improves sexual function
Yoga practice relaxes the body, and it is one of the main factors that support achieving satisfactory erection for intercourse. This way, yoga improves overall cardiovascular health, reducing stress and anxiety.
8. Reduces thyroid problems
Yoga poses like the shoulder stand pose can stimulate the thyroid gland and controls thyroxin levels. It is the most effective practice which directs blood to flow from legs to head region due to its inverted form, thereby helping in curing the thyroid.
9. Cure back pain
Yoga is a quick and effective back pain treatment. Specific yoga and health exercises may do good to relieve you from occasional pain or chronic aches. Twisting the spine to left and right for 2 to 3 long breaths can help relieve back pain.
The bottom line
Practice yoga under the complete guidance of a yoga instructor. Studies show that most people experienced the physical and mental benefits of yoga who practice it regularly.
Talk to a yoga specialist and ask if there should be any restrictions your expert want you to make. Arthritis patients should consult an orthopaedist to get proper advice in this context. Yoga can be a meaningful and enjoyable alternative to traditional forms of exercise, including aerobics, with essential health benefits. The evidence suggests that when combined with medical treatment for joints, yoga may provide additional physical and psychological health benefits to arthritis patients.
