Hair fall is natural. On an average, an individual loses about 50 to 100 strands of hair every day. But if usual shedding increases or you have noticeably thinning hair, it is the right time to find out the reason and seek treatment.
Load your every meal with protein if you want to prevent hair fall. Experts suggest that a lack of protein causes your hair to stop growing, fall out and even change color in some cases. A woman should get at least 46 grams of protein daily. You can have protein from a variety of foods, not just meat. Eating a half cup of pinto beans in dinner can help you get extra 11 grams of protein. Have a look at these possible reasons for your hair fall too:
- Not having enough iron in your diet-A diet lacking in iron may lead to hair loss. Women between the ages the ages of 19 to 50 must have 18 mg of iron per day those women who are older than 50 must get 8 mg daily. But, this doesn’t mean, you will take iron supplements. Don’t run to the drugstore for iron supplements so quickly without any proven deficiency and discussing with a healthcare specialist. Instead, eat an iron-rich diet. Our diet should include soybeans, spinach, lentils, squash, clams, and etc.
- Stress and physical trauma-A life-threatening medical diagnosis, death of loved ones, stress at workplace, or other personal issues can trigger hair loss even weeks after the initial event. However, the hair loss is temporary, not a permanent one. You can have your hair back if you learn to control your stress.
- Harsh hair products-Using hot tools for a sleek look, curly strands, shiny hair, or straightening chemicals to tame your locks can damage your hairs and raise the risk of hair loss. Your hair might look good for the moment, but in the long term, you are damaging your precious strands. Instead of using these tools, try natural hair remedies such as aloe vera, curd, egg, and olive oil to straighten your hair.
- Thyroid problem-A problem with this vital gland can affect any aspect of your health including your precious hairs. If you are persistently experiencing hair loss along with other symptoms of thyroid disease, visit your health care specialist to check your thyroid. An overactive thyroid and an underactive can give rise to hair loss.
- Vitamin deficiencies- Deficiency of essential vitamins and nutrients such as vitamin A, B, and protein can cause hair loss. Luckily the problem can be easily fixed, just by changing our diets. You can prevent your hair loss by adding enough amount of vitamins and protein in your diet.
- Pregnancy-Everyone knows that a body of a woman undergoes countless changes during pregnancy. Most importantly, due to, alteration of estrogen levels, among other things, cause your hair not to fall for nine months of pregnancy. But once you delivered the baby, you begin to lose all hairs that you should have lost during your pregnancy. Unluckily, there is no quick solution to this problem. But you should know one thing that the hair fall is not permanent you will eventually grow back your hairs.
- Hereditary-Genetics is one of the common causes of hair fall. You tend to lose more hairs if your parents did as well. Hereditary hair loss is difficult to treat and is a common problem in both men and women. One can slow down the process by using hair loss medications that include topical solutions and oral tablets. Talk to your healthcare specialist for more information about hair loss medication.
- Aging-Many people experience hair loss by the time they reach the age of 60. Shedding of hair or hair loss is completely normal and expected at this stage of life.
- Autoimmune disease– An autoimmune disease such as Lupus can cause hair loss. You should contact your health care specialist if this problem persists or if you notice other symptoms as well.
- Chemotherapy- A form of cancer treatment is a common cause of hair loss in both men and women. In fact, many cancer patients who undergo chemotherapy lose all of their hair. Fortunately, the hair grows back after once the chemotherapy treatment is complete.